On my motivation wall the words "she believed she could so she did" are large and in charge at the very top. This blog has gone through many names now but I think I found one that will stick. My name is Tessa and my blog is about my journey to better health with weight loss, exercise, and an attitude adjustment! My 'tools' are the program Weight Watchers, a fitbit activity tracker, this blog, and slowly going through the book Made to Crave, by Lysa Terkeurst.
October 2015
Saturday, August 29, 2015
Dropped meetings and coach and my fitbit failed me!
Wow, 3rd blog in a week! Go me! Don't worry, this is not usual! lol
So, as I mentioned in my last post my fitbit is out of order. I know the title says it failed me, but I guess that is not necessarily true, but I pretty much failed it. I guess they are not water proof...k, I knew that before too, but my fitbit One did NOT like it when I ran it through the washing machine! Opps!
When I found it (went through the dryer too) it was dead... I crossed my finished and tried to recharge it. I was feeling hopeful when it turned on and seemed to be working. I actually went for a walk and didn't even think about it until I got home and looked and saw that my 40 minutes walk earned me about 4 steps! Ummmm, yeah something was not right. I did follow the recommendations I could find; I reset it, plugged it in...finally with my head hung low and the hope that the company might give me a discount for another one (because I really do love it) I called customer service.
The lady I spoke to was very helpful and understanding. She was first going to have me try to put it in a bag of rice overnight, but after I was asking her about some of the problems I was having with the case (the metal was showing!) she set it up to send me another one free of charge!
Now, I have heard that they do this but it was not what I was expecting. I wondered if the stupidity of putting it through the washing machine would quality as a replacement, but I guess it does! Love fitbit! So I should receive it by next week (probably mid next week!). I am looking forward to getting that back into the mix of things!
So, that happened yesterday. The other thing that happened yesterday is I changed things on my weight watcher's account, again. After some consideration, a conversation with my husband (who is such a good sport about this especially because I did not talk to him before I added personal one-on-one coaching), and some additional research I decided to change my account from online, meetings, and one-on-one personal coaching (about $60) to online and one-on-one coaching (about $45). It ended up being only $5 more a month than what I was doing before. This was harder than I thought it would be. I have been with this group for about 8 months and I did find great success for awhile. Things just didn't seem to be working for me the past 3 months though and it really was time to switch things up.
If this one-on-one coaching can make me drop another 30lbs at least, that would be fantastic! Maybe after awhile I will feel the need to change it up again...drop the coaching and go back to the meetings! I think knowing that I can always change things back helped with the decision to drop the meeting.
One great thing is after I changed my account I was able to go through my health assessment again...so I took some screen shots and posted it below.
There was about 6 pages of this including some question/answer questions about your reasons and anything else you wanted to tell you coach...above is a sample of what it looks like though.
I also made another hard decision yesterday. I changed my coach. The coach I had chosen and already had some great correspondence (and I am sure would have been wonderful) did not have an opening in the afternoon until Wednesday. I thought at first that would be ok but by last night I was considering looking again for someone that would be available sooner, like Monday!
So, I wrote to CJK (the name of my coach) my apologies and reason for canceling my first session with her and switching and spent another good hour looking through the coaches/profiles/reviews. One good thing is I can always work with CJK also or switch at any time. One thing I came across is many people seem to have 2 separate coaches. I think one is enough for me, but if something doesn't work out with my new coach, neither one us is stuck!
So, after another good half hour of searching I decided on a coach named Nicolle.
I am not exactly sure why. Again she looked nice (though they all do), had some specialties I could relate to like meal planning, cooking for the family, eating out, the gym, and working with fitness monitors.
So, I set up our first meeting time for 1:30pm Monday afternoon! I am looking forward to it!
Ok, so I know this is the 3rd blog this week but it really was a changing week! It is day 4 now of me being really 'on' the program. I now have done the elliptical four days in a row and have stayed within my point range too!
Wanted to share my victory I had last night. We went to a birthday party of one of my nieces last night and I had no idea what would be served for supper. I saved plenty of points (about 15). What was there was my worst enemy; pizza! There were also grapes and carrots so I had plenty of those along with 1 slice of pizza! Now, I know I probably could have had a second slice of pizza but I wasn't sure at the time if I was going to cave in for the cake or not. It ended up being ice cream cake which I am not a big fan of, so I said no to the cake! I was very proud of myself last night! If I wasn't 'on' I probably would have had 2 or 3 slices of pizza and a piece of ice cream cake. I know I don't always need to say no, but at the time the cake did not seem worth it! I was actually quite a bit below my points so I had some almonds and graham crackers when I got home.
So, I am really off to a great start! I really hope that when I have my first session on Monday that I can say that I tracked the entire time and stayed around my point goal. My plan until then is to go over a little bit tomorrow for my points (dip into the weekly points because I have not done that yet this week) because we have dinner plans and I probably won't get my 40 minutes of exercise in, but that is ok. I think my knees need a rest. Monday though I am going to be right back on.
Thanks for reading!
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